Advice for Lower Back Pain

Lower back pain is a common problem in healthcare and society. It can also be a result of disability or absence from work. As many as 60% of those patients continue to experience chronic pain for five years after the initial episode. Both the morbidity and costs of long-term, disabling lower back conditions are a major concern.

Although chiropractic care is shown to be superior to medical care in terms of long-term pain and disability outcomes, the chiropractor must carefully consider each patient's individual needs. Hence, Scoliosis & spine correction clinic is recommended for people having chronic lower back pain problems. 

It includes spinal adjustments, postural stability, and rehabilitation exercise. These three elements combined can make the difference in a successful care plan and a persistent, recurring lower back condition.

Spinal adjustments

Medical research has shown that patients suffering from chronic lower back or referred leg pain have seen significant improvements in their spinal health after receiving daily chiropractic adjustments for two to three weeks. 

Stabilization of the Postural Structure

Practitioners often overlook the importance of using external supports to reduce external forces. Postural aids, such as ischial lifts for cars and chairs or postural back supports, can be a great help in managing painful lumbar spine conditions.

Rehabilitation Exercises

As an adjunct to chiropractic adjustments or postural stabilization, corrective exercises at home are suggested to strengthen supporting muscles. Even for patients with herniated disks, active involvement of chronic lower back patients in a suitable exercise program is extremely beneficial. 

Flexibility and strength training can lead to rapid improvements in the lumbar spine function, as well as a decrease in pain. Strengthening the abdominals, pelvic, and lower back muscles should be the main focus of any activity.