As if studying wasn't enough. It's difficult to get through a day without hearing about the amount of work required. You can't even mention the ridiculous lines at the lib café for coffee or study break cookies. This is when you know that it's getting real.
Despite how difficult it can be to spend long hours in your study area, there are ways to make it easier. These are six ways to make studying as easy and efficient as possible. You can also know more about the grind programs in Dublin via ashfieldcollege.ie/our-grinds accordingly.
1. Superfoods + Water
While it might be tempting to grab a cup of coffee or snacks to keep you going, this will only lead you to crash and burn. Complex carbs and protein are better choices to keep you energized and fuller longer while you grind. Your digestive system will be grateful, I promise.
2. Your phone should be kept out of reach
It is actually quite far away. Research has shown that your mental ability is affected by the distance your phone is from your eyesight. You can be more productive if you set a time limit (I recommend 30-40 minutes), and then turn off your phone. See how much you can focus and accomplish.
3.Do Reward breaks in lieu of regular breaks
After you have completed your study time, take a break. You should get up and do something that is relaxing like walking, talking to friends, or listening to music. These activities are more mentally stimulating than sitting down on your phone. You will also feel motivated to keep going after the break ends.
4. Naps. How to take them.
Naps are important and should be taken seriously. This means no three-hour naps that leave you unsure of the year. These will only make you tired. Take a 20-minute power nap. Before you go, have a cup of coffee. When you get up, you'll feel energized and ready to go.
5. Be the teacher
You will not only help your friends learn, but also you'll be able to test yourself. This is a win-win situation, so grab your whiteboard and start teaching the class, professor.
Finally, prepare a delicious meal before the day comes. It will give you the energy you need to think and your stomach won't be rumbling as your brain cells work.
It doesn't matter what you do, it is not the end. A single exam will not make you a better person or an employee candidate. However, it can show how prepared you are. So stop reading and let's get started!