Himalayan pink salt is a salt manufactured and marketed by Pink Himalayan Company Limited, a company located in Rockville, MD. This company produces different varieties of salt including Pink Himalayan Salt, Indian Oceanic Salt, Pink Basalic Salt, Pink Slatiborite Salt, Pink Rhododendron Salt, Pink Himalayan Crystal Salt, Pink Ascending Salt, Pink Caribbean Sea Salt, and other varieties. All of these varieties are manufactured by the Pink Himalayan Salt Company under various brand names. These products are known for their distinctive properties that make them popular among customers around the world.
Himalayan pink salt contains three key minerals which are sodium, potassium, and iron. Regular table salt does not contain any of these minerals. Himalayan Pink salt contains sodium, which is a healthy mineral for our body, potassium which is beneficial for maintaining fluid levels in the body, and iron which helps build up red blood cells and oxygenated blood. Consuming regular salt on a regular basis can help you lose weight or maintain your body in overall good health.
High blood pressure is a condition where the blood vessels in the lungs become narrowed or blocked. High blood pressure can affect the heart's muscle functions and eventually the circulation and the movement of nutrients and waste materials in the blood flow. Salt is an important component of food because it provides sodium and chloride, which are vital minerals that regulate the salt content in the blood. Consuming more salt than what you need can result in mineral loss which can be detrimental to the body's overall function. Regular salt consumption helps reduce the risk of developing high blood pressure.
Pink Himalayan salt has many health benefits. A recent study showed that it lowers the amount of platelet adhesion in the blood. Platelet adhesion is known to contribute to atherosclerosis, the formation of plaques in arteries. Furthermore, a study showed that people who have diets high in salt had higher incidences of Alzheimer's disease. This benefit was mainly due to the fact that sodium in salt reduced the ability of platelets to stick to artery walls.
Another study conducted in Pakistan showed that an average person in Pakistan increased their sodium intake by nearly fifteen percent between 1994 and 2021. Over this period, twenty-one percent of the sodium intake was from additives and twenty-one percent came from urinary products. The study also found that people with increasing sodium intake tended to have higher incidences of blood pressure, stroke, obesity, diabetes, insomnia, and poor renal health. People who consume excessive amounts of salt tend to also smoke more, drink more alcohol, and develop high blood pressure, heart disease, and kidney stones.
The salt contains magnesium, calcium, and potassium, as well as trace amounts of manganese and magnesium, phosphorus, and selenium. All the minerals and nutrients that Pink Himalayan salt have been reported to contain are naturally occurring in salt. However, it is difficult to get all of the nutrients needed from natural sources in daily diets. The salt contains minerals that enhance health by increasing blood flow, stimulating the nervous system, improving skin quality, reducing the risk of heart disease, and lowering blood pressure. It is rich in zinc, copper, and iron, which are important for maintaining healthy bones and nerves. It also contains magnesium that increases blood flow as well as being a powerful antioxidant that protects cells from damage.
In addition to all these wonderful benefits, the Pink Himalayan salt has been found to have about five times the concentration of trace elements as table salt. The trace elements in the salt act as precursors to building healthy bones and muscles and help to prevent osteoporosis. Also, there are trace elements like uranium, strontium, and potassium, which are said to promote good bone health and alleviate the symptoms of menopause. The minerals in this pink salt include chromium, selenium, zinc, magnesium, and sodium, which are all saying to improve the body's ability to absorb calcium and maximize energy levels. It is slightly different from regular table salt, though, because it does not include all of the trace elements found in regular table salt.
There are many more health benefits that this pink Himalayan salt from Nepal can provide. These benefits may be partially related to the lack of additives or preservatives in the salt. The presence of all of the trace elements, however, makes it a healthier choice than regular table salt. So, while regular table salt may not provide as many health benefits, Pink Himalayan salt does offer some great ones.