Which Supplements Should People Take?

There are many different types of supplements that can be taken for health purposes. Ayurveda recommends taking a variety of supplements to improve overall health and well-being.  If you are looking for supplements for better health, visit https://www.botanistry.com/.

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Some of the most common supplements recommended by Ayurveda include: 

  • Ashwagandha:- This herb has been used in India for centuries to treat a wide range of conditions, including anxiety, stress, depression, and memory problems. Ashwagandha is also known to promote healthy sleep habits and help increase energy levels.

  • Coffee Bean Extracts:- Coffee bean extract is effective in combating anxiety and depression by boosting serotonin levels. It is also known to help improve cognitive function and reduce inflammation.

  • Ginger:- This herb has been shown to be effective in treating a wide range of conditions, including nausea, pain relief, and indigestion. Ginger also helps improve circulation and fight inflammation. It improves mood and reduces anxiety. 

  • Green Tea:- Green tea has been shown to reduce anxiety in laboratory tests. White Willow Bark Extract This herb has been shown to be effective in treating a wide range of conditions, including nausea, pain relief, and indigestion. 

  • Aloe Vera:- Aloe is a natural anti-inflammatory that helps improve brain circulation through its anti-oxidant properties.

  • Zinc:- Zinc is essential for the production of testosterone and estrogen, as well as for healthy sperm production. 

Vitamin B12 is essential for a healthy nervous system. It is found predominantly in animal products, but can also be obtained from chlorella and spirulina supplements. Licorice A natural antidepressant that reduces harmful inflammation in the body. It is also known to reduce stress-induced asthma symptoms by reducing histamine levels in the body.