If you suffer from, panic attacks, excessive self-consciousness, obsessive thoughts, an inability to relax and let go of worries, a crippling phobia, then you may have what is called a social anxiety disorder also known as social phobia. The good news is you don't have to live with anxiety and fear for the rest of your life.
There is a treatment for overcoming & beating social anxiety that can help you overcome your disorder and for many anxiety problems, therapy is a good starting point.
Therapy For Social Anxiety Disorder Treatment
Amongst all treatments available, research has shown Cognitive-Behavioral Therapy(CBT) and DBT to work the best for Social Anxiety Disorder treatment. That's because therapy, unlike anxiety medication doesn't just relieve the symptoms of anxiety, it uncovers the root cause of your fears and worries, you get to learn how to relax.
It teaches you how to see scary situations in new, less frightening ways, and as you go along you develop better coping and problem-solving skills. CBT and Exposure Therapy give you the tools you need for Social Anxiety Disorder Treatment and teach you how to use them.
Cognitive Behavioral Therapy
CBT is widely used for Social Anxiety Disorder Treatment. It is also very effective in the treatment of panic disorders, phobias, and generalized anxiety disorders. It tackles negative thought patterns and distortions in the way we see ourselves and the world around us. It involves two main components:
1. Cognitive Therapy – looks at how negative thoughts add to your anxieties.
2. Behavioral Therapy – looks at your behaviors and reactions in situations that trigger anxiety.
Cognitive-behavioral therapy is based on the premise that our thoughts affect the way we feel or behave. In other words, it's not the situation you're in that determines how you feel or behave, but your perception of the situation. People who suffer from social anxiety disorder have negative thoughts that fuel negative emotions of anxiety and fear. CBT aims to identify and correct these negative thinking patterns.