To comprehend how to overcome your fear of flying, you must first be aware of the actual fear, and then consider what causes this fear. Also, what is it about flying that is causing you to be scared? In many instances, it's useful to write down an inventory. You're trying to improve your understanding.
Fear of flying, or the term aviophobia, in its simplest definition, is the anxiety of being on a plane during a flight. However, there is more to fear like this than simply being scared of flying aircraft, however. A phobia of this kind is typically caused by a combination of other fears.
Here's a list of other phobias that can create the terror of flying. Let's begin with the two most significant contributing phobias.
Then, you can determine which of these subcategories frightens you the most when it comes to your fear. In this way, you are creating a list of places your mind is focusing negatively so that you are able to manage your thoughts as you learn to overcome the anxiety of flying.
Once you've identified the subcategories of phobias as well as symptoms that contribute to your fear of flying you'll know how to overcome your obstacles. They will take time to conquer, however, there are some steps you can do should you be in a state of panic.